Drink Less, Live More by Katherine Kay
Author:Katherine Kay
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2019-12-11T16:00:00+00:00
It may be a good idea to hire a personal trainer to jump-start your training programme and keep you motivated when you first give up alcohol. Not only will they make you accountable, they'll also be able to devise an appropriate fitness plan for you, taking into account your capabilities.
Ultimately, if you replace the time you would have spent drinking with doing exercise, you'll soon realize how much more your body is capable of and how much booze was previously holding you back.
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